Now, I am not a person who can claim and lecture on a healthy lifestyle as mine is far from that. But this is my routine for the last couple of years and I found it to be very effective in managing my productivity and overall energy for the day.
Think of yourself as a mobile phone for a second! In the morning, you are fully charged, amped up, and speeding to perform hard tasks! This drains your battery pretty quickly. Yes, you can plug yourself back into a power outlet, but that’s not always possible, right? You might not be able to eat, sleep, shower, and re-energize yourself while at work. So what will we normally do with a phone that is running low on battery? We will optimize it in a way that it goes for a longer time without compromising on important tasks. For example, turning off unwanted connectivity, reducing brightness, closing all background apps, etc. Now, how will we optimize ourselves for low-energy performance? I don’t have the right answer, but I have my answer.
Let’s take a look at a few tips to manage your daily energy until you find a power outlet!